Okay… so how did we get here?
Basically, long story short, I have been teaching Pilates, fitness, dance (you name it!) since 2012 (yes, I am still going and still loving it!) and my passion is and has always been meeting you where you are and facilitating what YOU need and want from your classes, not what I think you want.
This isn’t just another fitness class, trend or platform. Its a blend of all things that makeup health and wellness in a space where you are welcome AS YOU ARE. Matching sets or no matching sets, lippy and your hair done or 'shoved up and out of the way’ , yoga mat or not,
take your space here as uniquely you!
I am so bloomin’ excited to meet you all, wherever you are and at whatever stage of your journey!
So, are you ready to take CONTROL of your fitness and MOVE the way you want to? If yes, welcome to the party pal!
Hey! I’m Catherine, founder of
Control & Move Health and Wellness.
In-Person Sessions
Pilates Mat Classes
£8 | Cramlington | Gosforth | Morpeth
Sit & Get Fit
£4 Blyth | Cramlington
MamaFit
£7 Gosforth | Morpeth | Ponteland |Cramlington
What We Offer…
Can’t make in person classes or want to take part in your pjs on your living room floor?
We get it & we say you are welcome as you are.
Which is why we have our ON DEMAND service coming in hot.
We have a range of plans on offer from FREE, UNLIMITED & PAY PER VIDEO.
Control & Move On Demand
Community Events
We aren’t just trying to create another online platform. We love meeting you all in person and our aim is to create a strong sense of community, a safe space for you and for the coaches to be authentically whoever you want to be and to know that you are welcome. No matter body shape, size, experience, finances. Like wearing matching gym sets from lulu? MINT. Work out in your cosies? AWESOME.
You are welcome here as you are and these events offer this same experience.
Even though we pride ourselves on tailoring how we teach to meet you on your fitness journey, sometimes its really nice to treat yourself to a 1:1 session where the focus is exactly what you want it to be at that moment.
These can be online or in person and can literally be about anything so if you’re after a more personalised experience then click here.
We are here to help you & whatever that looks like for you, we got you.
Contact Us…
Interested in joining our team of ON DEMAND INSTRUCTORS?
Want to know more about what we do and whether our services are suitable for you?
Fill out this quick form and we will be in touch shortly.
We can’t wait to hear from you!